Arrimaha u baahan fiiro gaar ah marka la eego rarista, dejinta iyo rarista bacaha tolmada leh
1. Ha istaagin bacda weelka hoostiisa inta aad ku jirto hawsha qaadista.
2. Fadlan sudh sudhka shabagga ama qaybta dhexe ee xarigga shabagga. Ha u foorarsan, hal dhinac ha u foorarsan ama ha u foorarsan bacda la tolay.
3. Ha xoqin, ha isku dhejin ama ha isku dhicin walxaha kale inta lagu jiro hawlgalka.
4. Ha dib ugu soo jiidin shabagga dibadda.
5. Marka bacda la tolay ay ku shaqeyso gaari xamuul ah oo loogu talagalay in lagu qaado fargeeto, fadlan ha ku xirin fargeeto ama ha ku xirin jirka bacda si looga hortago in bacda weelku jabto.
6, maaraynta aqoon-is-weydaarsiga, intii suurtogal ah in la isticmaalo bacaha, iska ilaali inaad ku laalaadato bacaha tolmada leh, iyo inaad dhinac u ruxdo.
7. Bacda weelka ha ahaato mid toosan inta la raro, la dejinayo iyo la is dulsaarayo.
8. Bacda la tolay ha istaagin si toosan.
9. Bacda la tolay ha ku jiidin dhulka ama sibidhka.
10, waa in lagu hayaa bannaanka, bacaha weelka waa in la dhigaa khaanadaha, waana in lagu daboolaa maro dahaadh ah oo aan muuqan oo bacaha si adag loo tolay.
11. Ka dib marka la isticmaalo, bacda tolmada ku duub warqad ama maro dahaadh ah oo aan daah lahayn oo ku kaydi meesha hawo-mareenka leh.
Waqtiga boostada: Maarso-05-2021